Mindfulness & stress prevention
The path to inner balance
Mindfulness and stress prevention for a life in balance
Through mindfulness, resilience training, yin yoga and breathing techniques, JELSANA helps people strengthen their personal resources, meet pressure more consciously, and bring more calm, balance and inner strength into everyday life.
Book a sessionMindfulness & stress prevention
The path to inner balance
Mindfulness and stress prevention for a life in balance
Through mindfulness, resilience training, yin yoga and breathing techniques, JELSANA helps people strengthen their personal resources, meet pressure more consciously, and bring more calm, balance and inner strength into everyday life.
Book a session
About me
From business to inner balance
Behind JELSANA stands Jelica
After nine years in business, working among others for international companies, I know the daily pull between pressure to perform, deadlines and responsibility from my own experience. Looking for a counterweight, I studied stress regulation, mindfulness and our nervous system in depth, and trained in them. Out of that personal path a new calling grew.
Philosophy
An approach that goes under the skin
JELSANA combines mindfulness, resilience training, yin yoga and breathing technique with focused regulation of the nervous system — calm, serious and without judgement. Unlike a conventional yoga studio or coaching practice, we work with body-based self-regulation and combine three elements:
Who is JELSANA for?
For individuals and companies
Individuals
Employed and self-employed people under sustained pressure at work and in daily life, who want more calm and balance and wish to strengthen their personal resources and wellbeing.
Companies
Small and medium-sized companies and organisations that want to invest in their people through tailored workshops and modules for stress prevention.
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Services & prices
Services & prices
First session – getting to know each other
30 min introductory session
Programme 1: Arriving & stabilising
90 min · mindfulness, yin yoga, resilience basics, optional breathwork
Yin yoga
75 min · deep relaxation & regulation
Breathwork – individual session
60 min · targeted breathwork to activate self-regulation & reduce stress
Audio and video for integration
Supporting practice for home
Corporate offerings
Tailored workshops and modules for companies
Contact
Find your balance with yourself
Book your free first session and find out how JELSANA can accompany you towards more balance, calm and resilience.
Book a sessionFor companies
Workshop enquiry
Tell us briefly about your company and you will receive an individual proposal.
Practical details
Your request
What matters most to you in this offering?